Therapy and Treatment
Actions to Switch Emotional to Rational Thinking
I like to think of making a switch from an emotional way of thinking to a rational way of thinking is like switching from a
January 21, 2024
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Therapy and Treatment
Taking An Active Role in Your Mental Health Treatment
Today I want to talk about taking an active role in your mental health treatment. I’ve dealt with my own mental health issues of
January 21, 2024
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Personal Stories
Let Me Know When I’m Happy
In December 2023, about a week after I published my December Mental Healthy article, I was feeling depressed. I had been very busy in 2023
January 21, 2024
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Personal Stories
HELLO, I’M… trying my best
Today I want to talk about inclusion, but maybe not in the way you think. I don’t mean inclusion in the workplace or within society.
January 21, 2024
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Mental Health Awareness and Advocacy
Star Trek EQ
UGH! What a day. Sometimes I have days at work that suck the life right out of me. It’s not usually because of a
January 21, 2024
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Therapy and Treatment
The Body’s Stress Rebellion
In The Sun Also Rises by Ernest Hemingway, Bill asks, “How did you go bankrupt?” “Two ways,” Mike said. “Gradually and then suddenly.” The
January 21, 2024
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Personal Stories
Setting Boundaries Gracefully (I SAID NO!!!!!)
I’ve been hobbling my way through Europe since August 20 as my husband and I travel for our 25th wedding anniversary. I’ve been posting pictures
January 21, 2024
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Mental Health Awareness and Advocacy
The Mental and Physical of Isolation
I broke a bone in my foot in July, so I’ve been spending a lot of time on the couch. As you would expect, binge
January 21, 2024
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Mental Health in the Workplace
Mental Health Allies (aka Superheroes)
The hardest lesson I had to learn as a parent was that I’d given birth to an independent human being who would do what he
January 21, 2024
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Mental Health Awareness and Advocacy
There Are No Witty Article Titles About ECT
Admitting you’ve had electro-convulsive therapy (ECT) is a pretty good way to stop all conversation and take the air out of a room. I
January 21, 2024
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