—Understanding Your Needs
Mental Health Consulting
More about Mental Health Consulting
I offer a unique blend of personal and professional experience to guide you through your own mental health journey, whether that’s in your personal life, your career, or both.
Who is the program designed for?
- Working Professionals
- Parents
- Individuals in Treatment
- Caregivers
- Leaders and Managers
What is in the program?
- Mental Health Self-Assessment
- Career Growth Strategies
- Mindfulness Practices
- Medication and Therapy Navigation
- Work-Life Balance Tips
- Return to Work Strategies after Mental Health Leave
What You Will Learn in Your One-on-One Consulting Sessions
- Ways to Break Free from Self-Stigma: Identify the different types of stigma, how we often internalize them, and methods to reduce or eliminate self-stigmatizing beliefs
- Building Self-Esteem: Master 4 levels of Emotional Intelligence to improve your personal and professional relationships.
- Active and Passive Mindsets: Understand the Science of Change and apply the Model of Change to your own circumstances.
- Managing Medication and Therapy: Learn tips and techniques for affording medication and therapy as well as my suggestions for optimizing your care.
- Work-Life Balance: Techniques to help you balance a full-time job while in treatment for mental health concerns.
- Parenting Children through Mental Health Issues and Gender Identity: Gain insights into family therapy approaches.
- Communication Skills: Use metaphors and hypnotic language to eliminate limiting beliefs and improve your relationships.
- Conflict Resolution Methods: Learn effective methods for resolving conflicts at home or in the workplace.
- Neurolinguistic Programming: Use Cartesian logic to reframe challenges and identify actionable solutions.