Episode 1: Mental Health Allies (aka Superheroes)
Superheroes live among us in the form of mental health allies. Are you looking to level-up your superpowers? In this podcast, Mental Health Allies, I provide some creative approaches to supporting your loved ones based on my 30+ years receiving mental health treatment.
Episode 2: Breaking Free from Self Stigma
Stigma surrounding mental health is very real and comes to us from a variety of sources. One of the most difficult to overcome, however, is the stigmas we hold about ourselves and our diagnoses. In this podcast, Breaking Free from Self-Stigma, I discuss some of the strategies I use to break out of self-destructive cycles and work towards plans for action.
Episode 3: Emotional Intelligence
Work can be frustrating. And we’re physically wired to feel emotions before our rational brain kicks in. Learn some techniques to recognize emotional reactions and move them to our rational brain where we can begin dealing with challenges logically.